Golf Performance Guides

Golfer drinking from a water bottle on the course

What Should You Drink During a Round of Golf?

Water, electrolytes, sports drinks, caffeine: here is how to think about what to drink during a full round of golf.

What Should You Drink During a Round of Golf?

Water, electrolytes, sports drinks, caffeine: here is how to think about what to drink during a full round of golf.

Golfer holding a Holos Golf Watermelon Wedge stick pack on the course

How Much Water Should You Drink During 18 Holes...

A practical guide to staying hydrated during a full round of golf, with factors that change how much fluid you may need.

How Much Water Should You Drink During 18 Holes...

A practical guide to staying hydrated during a full round of golf, with factors that change how much fluid you may need.

Holos Golf Watermelon Wedge box in a golf cart storage compartment

What to Pack for Hydration During 18 Holes of Golf

A practical golf-bag checklist covering water bottles, course refill plans, and portable drink mixes for your next 18 holes.

What to Pack for Hydration During 18 Holes of Golf

A practical golf-bag checklist covering water bottles, course refill plans, and portable drink mixes for your next 18 holes.

Golfer drinking from a water bottle on the course

Best Electrolyte Packets: What to Look For

A practical guide to choosing electrolyte packets by sodium, sugar, caffeine, activity level, and use case.

Best Electrolyte Packets: What to Look For

A practical guide to choosing electrolyte packets by sodium, sugar, caffeine, activity level, and use case.