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ENERGY. FOCUS. HYDRATION. PEAK PERFORMANCE.

Holos Golf Performance | Hydration + Focus | 20 Servings

Holos Golf Performance | Hydration + Focus | 20 Servings

A clean, hydrating energy drink designed to fuel your body and sharpen your mind, from the first tee to the last putt.
GMP
3rd-Party Tested
  • Hydration that keeps you sharp
  • Supports focus & calm energy
  • Clean ingredients. No crash.
  • Built for 18 holes and beyond

Description

Hydration + Focus for the Full 18

20 single-serve sticks per box · $49.99 per box · about $2.50 per serving

Holos Golf Performance is a zero-sugar golf hydration and focus drink mix in single-serve stick packs. Each Watermelon Wedge stick combines six essential electrolytes with moderate caffeine, L-Theanine, and additional focus-support ingredients for long days on the course.

  • 0g sugar
  • 80mg natural caffeine from green tea
  • 160mg Suntheanine® L-Theanine
  • Six essential electrolytes from seven sources
  • 20 single-serve sticks per box
  • Watermelon Wedge flavor

What to expect: Watermelon Wedge flavor, 0g sugar per stick, and 80mg natural caffeine from green tea. Mix one stick with 12–16 fl oz of water. Shipping costs and any available purchase options are shown at checkout.

Why Golfers Choose Holos

Golf asks for both physical hydration and sustained attention. Holos combines electrolyte hydration and focus-support ingredients in one golf-bag-friendly stick, so you do not need to carry a separate electrolyte mix and caffeinated drink.

The formula is designed around the pace of a full round: easy to mix, easy to sip, zero sugar, and a moderate 80mg caffeine dose rather than an oversized energy drink.

What's in Each Stick

  • 80mg natural caffeine from green tea
  • 160mg Suntheanine® L-Theanine
  • Six essential electrolytes from seven sources
  • 500mg coconut water powder
  • 500mg L-Tyrosine
  • 300mg Lion's Mane 8:1 extract
  • 300mg KSM-66® Ashwagandha
  • Taurine
  • Alpha-GPC

Holos contains 0g of sugar and is sweetened with stevia (Reb M) and monk fruit.

How to Use

Mix one stick into 12–16 fl oz of cold water, shake well, and begin sipping before or during your round. Starting early can help make hydration part of your routine instead of waiting until the back nine.

Who It's For

Holos is designed for adult golfers who want zero-sugar hydration plus moderate caffeine and focus support in one convenient drink mix.

Good to Know

Holos contains caffeine. Consider your total daily caffeine intake and personal tolerance. If you are pregnant or nursing, sensitive to caffeine, taking medication, have a medical condition, or are under medical care, talk with a qualified healthcare professional before use.

Learn More

Ingredients & Formula · Holos Golf FAQ · Customer Reviews · Golf Hydration Guide

Compare Holos

Holos vs LMNT · Holos vs Liquid I.V. · Holos vs BRDY Juice

How to Use

Mix one stick into 12–16 fl oz of cold water, shake well, and begin sipping before or during your round. Adjust total fluid intake for weather, walking, and your personal hydration needs.

What's Inside

Per stick: 0g sugar, 80mg natural caffeine from green tea, 160mg Suntheanine® L-Theanine, six essential electrolytes from seven sources, 500mg coconut water powder, 500mg L-Tyrosine, 300mg Lion's Mane 8:1 extract, 300mg KSM-66® Ashwagandha, Taurine, and Alpha-GPC. 20 Watermelon Wedge sticks per box.

About Holos Golf

Holos Golf is a Colorado-based golf performance nutrition brand built around a simple idea: hydration and focus support should fit the way golfers actually play. The formula is fully disclosed on the label and designed specifically for the rhythm of a full round.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

View full details
S
Holos Golf
Saphire B.

Holos is amazing on and off the course. If I have a long day of client meetings Holos keeps me alert and engaged, without that awful afternoon crash. If I’m going on a strenuous hike Holos keeps me bouncy the whole time without taking up any extra space OR weight in my pack.
No matter what I have going on that day Holos is my new go to for clean energy that keeps me going from start to finish!

K
Holos Golf
KH

I'm not a golfer but am active and recently had joint replacement surgery. Holos was recommended to me to start getting my energy back. I did notice a lift after my first sample and will continue to make Holos a part of my recovery and beyond.

m
Holos Golf
m

Having previously used hydration supplements, I searched for a portable product that had a holistic approach
I also wanted a solution that worked in crossover settings, such as fitness training, for sustained energy release
The HOLOS sticks work in both regards
ORDERING
Easy, efficient; various payment options also make it convenient
DELIVERY
Mine are delivered by USPS, straightforward
PACKAGING
Product box protected well by shipping container; lightweight and sturdy, easy to transport
The HOLOS box is tasteful, professional looking, excellent use of color contrast
Packets are easy to use and VERY portable
SPECS
Transparent; all ingredients are listed and verifiable…I had concern due to variable heart conditions and did my own independent research of the ingredients – no issues with cardiac including performing cardio training
TASTE
Neutral; no singe taste overwhelms, excellent blend and balance; minimal odor
COMPOSITION
Obviously, study went into the selection, calibration, and interaction of the mix; I have IMMEDIATE POSITIVE effects in athletic environments (in addition to golf/sim, strength training, rowing, running, heavy bag)…discerned positive alteration of performance

At an age in the early seventies, I was as interested in the mental effects as much as the physical, particularly Lions Mane and Alpha-GPC; I noticed greater clarity and focus, especially in the later stages of a workout
HIGHLY RECOMMENDED for any of number of athletic pursuits

M
Holos Golf
Michelle K.

Tried it...loved it...bought it!!! I work with elementary school kids and look forward to my midday hydration drink, this product not only tastes great it gives me added benefits to get me through the rest of my crazy day. Highly recommend you won't be disappointed.

J
Holos Golf
J B.

Highly recommend Holos Golf Performance for a day on the course. The flavor is refreshing and I love that it has zero sugar. The single serve packs are a huge plus. I just toss a few in my golf bag before the round and mix as needed. I won't play without it!

WHY GOLFERS USE IT

Holos Golf is more than just a stick pack - it's a way of life.

  • Gold candy icon representing zero sugar

    MENTAL FOCUS

    Premium nootropics help you lock in and lower mental fatigue over 18 holes.

  • Gold water droplet icon representing electrolytes

    FAST HYDRATION

    Balanced electrolytes hydrate quickly so you can perform your best.

  • Gold icon representing focus

    CALM ENERGY

    Clean, steady energy from natural ingredients. No jitters, no crash.

  • Gold feather icon representing calm energy

    GUT FRIENDLY

    Gentle on your stomach with clean, traceable ingredients.

Drop. Shake. Tee Off.

1

Mix With Water
2

Mix With Water

Rip the stick and pour into your water.

Sip Through 18
3

Sip Through 18

Rip the stick and pour into your water.

Golfer standing beside a flagstick on the putting green

Product Details

20 Single-Serve Stick Packs

Individually wrapped for convenience on and off the course.

Watermelon Wedge Flavor

Light, refreshing, and made for life on the course.

Golf-Bag Friendly

Slim, portable sticks fit in your golf bag or your pocket.

Mixes Instantly

Designed to dissolve fast in cold water. No clumps, no fuss.

Designed for Golf

Created for the rhythm of your round: practice, play, and recovery.

20 Single-Serve Stick Packs

Individually wrapped for convenience on and off the course.

Watermelon Wedge Flavor

Light, refreshing, and made for life on the course.

Golf-Bag Friendly

Slim, portable sticks fit in your golf bag or your pocket.

Mixes Instantly

Designed to dissolve fast in cold water. No clumps, no fuss.

Designed for Golf

Created for the rhythm of your round: practice, play, and recovery.

See The Difference

Not Another Bulky Sports Drink

Regular Sports Drinks Holos Golf
Focus & Mental Clarity ✕ None Support focus & concentration
Sugar & Crush ✕ High sugar / Artificial sweetness No sugar, clean & natural ingredients
Hydration ✕ Basic electrolytes Advanced electrolyte blend
Formulated for Golf ✕ Not golf friendly Designed for 18 holes and beyound
Stomach Friendly ✕ Can cause bloating Gentle & gut friendly
Two golfers wearing Holos Golf caps in a golf cart

Holos Golf is a premium nutrition company designed specifically for golfers. It's stick packs deliver clean hydration, mental focus, and calm steady energy to help you perform your best from the first tee to the 18th hole. 

Use one stick before or during your round, or anytime during a busy day. It’s ideal for times you need sustained focus, hydration, and energy without jitters or crashes.

Each box contains 20 single-serve stick packs.

The stick pack has a light, crisp, and refreshing watermelon flavor. It’s not overly sweet and mixes cleanly with water.

Yes. It is made with clean, scientifically-backed ingredients and is gentle on the stomach. Many golfers use it daily as part of their routine on and off the course.

Holos Golf Performance is a golf-specific hydration and focus supplement in single-serving stick packs. Each box contains 20 Watermelon Wedge stick packs with 19 disclosed ingredients supporting hydration, focus, calm energy, and composure over a full round of golf.

Yes. Each stick pack contains 80mg of natural caffeine from green tea, about the same as a small cup of coffee. It is paired with 160mg of Suntheanine L-Theanine to support smooth, jitter-free energy.

Mix one stick pack into your water bottle on the first tee and sip before or during your round. One serving is designed to support a full 18 holes.

Yes. Holos Golf Performance contains 0g of sugar and is naturally sweetened with stevia (Reb M) and monk fruit.

Holos is formulated for calm energy. The moderate 80mg caffeine dose is paired with L-Theanine, which supports relaxed focus without the shakes associated with energy drinks.

Holos Golf is made in Colorado, USA, in an FDA-registered, cGMP-compliant manufacturing facility and distributed by Holos LLC of Aurora, Colorado.

A 20-serving box is $49.99 one time, or $44.99 with Subscribe and Save, which includes free shipping.