Holos Golf FAQ
Questions about Holos Golf Performance? Here are the essentials about ingredients, caffeine, hydration, use, and what to expect from each stick pack.
Holos at a glance
20 Watermelon Wedge sticks per box. Zero sugar, six essential electrolytes, 80mg natural caffeine and 160mg Suntheanine® L-Theanine per stick.
What is Holos Golf Performance?
Holos Golf Performance is a zero-sugar hydration and focus drink mix designed specifically for golfers. Each Watermelon Wedge stick combines electrolytes with moderate caffeine and focus-supporting ingredients in a single-serve format built for a full round.
How much caffeine is in one stick?
Each stick contains 80mg of natural caffeine from green tea. Account for coffee, energy drinks, pre-workout, and other caffeine you consume the same day.
Does Holos contain sugar?
No. Holos contains 0g of sugar and is sweetened with stevia (Reb M) and monk fruit.
How many servings are in one box?
Each box contains 20 single-serve stick packs.
What electrolytes are in Holos?
Holos includes six essential electrolytes from seven sources, including sodium, potassium, and magnesium, plus coconut water powder. Refer to the product label for the complete formula and serving information.
What focus-support ingredients are included?
The formula includes 160mg Suntheanine® L-Theanine, Alpha-GPC, 500mg L-Tyrosine, 300mg Lion's Mane, and 300mg KSM-66® Ashwagandha, in addition to 80mg natural caffeine.
When should I drink Holos?
Mix one stick into 12–16 fl oz of cold water, shake well, and begin sipping before or during your round. Many golfers prefer to begin drinking early rather than waiting until the back nine.
Does Holos replace water?
No. Water remains the foundation of hydration. Holos is intended to be mixed with water as part of your hydration routine.
Can I use Holos every round?
Holos contains caffeine and is intended for adults. Follow the product label and consider your total daily caffeine intake and personal tolerance.
Who should check with a healthcare professional before using Holos?
If you are pregnant or nursing, sensitive to caffeine, taking medication, have a medical condition, or are under medical care, talk with a qualified healthcare professional before use.
What flavor is Holos?
Holos is currently available in Watermelon Wedge, a light watermelon flavor designed to be easy to drink throughout a round.
Where can I learn more?
Shop Holos Golf Performance · Golf Electrolytes · Golf Hydration Guide · Best Electrolytes for Golf
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.