Holos vs Liquid I.V. for Golf
Liquid I.V. Hydration Multiplier is a mainstream hydration product built around electrolytes and carbohydrate-assisted hydration. Holos is a golf-specific zero-sugar formula combining electrolyte hydration with focus-support ingredients.
Quick Comparison
| Feature | Holos Golf | Liquid I.V. Hydration Multiplier |
|---|---|---|
| Designed specifically for golf | Yes | No |
| Sugar | 0 g | 11 g in the original Hydration Multiplier formula |
| Sodium | 251 mg | About 500 mg |
| Potassium | 114 mg | About 370 mg |
| Caffeine | 80 mg natural caffeine | None in standard Hydration Multiplier |
| Focus-support ingredients | Yes | Not the primary purpose of standard Hydration Multiplier |
| Single-serve sticks | Yes | Yes |
When Liquid I.V. May Be the Better Fit
The original Hydration Multiplier may suit golfers who want a hydration product that includes sugar and electrolytes and do not want caffeine in the same stick.
When Holos May Be the Better Fit
Holos may suit golfers who prefer zero sugar and want hydration plus moderate caffeine, L-Theanine, and additional focus-support ingredients in one product built around a full round.
What About Liquid I.V. Sugar-Free?
Liquid I.V. also sells sugar-free products, so shoppers should compare the exact formula they are considering rather than treating every Liquid I.V. product as the same.
Holos values are taken from the Holos Golf Performance Supplement Facts panel, per stick. Competitor information checked October 2026. Liquid I.V. states that original Hydration Multiplier contains about 500 mg sodium, 370 mg potassium, and 11 g sugar per stick. Formulations vary by product and can change. Source: liquid-iv.com.
Related: Golf Hydration Guide · Best Electrolytes for Golf · Full Holos Supplement Facts