Holos vs LMNT for Golf

Both Holos and LMNT are zero-sugar electrolyte products, but they are built around different use cases. LMNT is a high-sodium electrolyte mix for general hydration. Holos was formulated specifically for golfers and combines moderate electrolytes with focus-support ingredients and moderate caffeine.

Quick Comparison

Feature	Holos Golf	LMNT Drink Mix
Designed specifically for golf	Yes	No
Zero sugar	Yes	Yes
Sodium	251 mg	1,000 mg
Potassium	114 mg	200 mg
Magnesium	18 mg	60 mg
Caffeine	80 mg natural caffeine	None in standard Drink Mix flavors; select tea products differ
L-Theanine	160 mg Suntheanine	Not in standard Drink Mix flavors
Additional focus-support ingredients	Alpha-GPC, L-Tyrosine, Lion's Mane, KSM-66 Ashwagandha	Not part of standard Drink Mix formula

When LMNT May Be the Better Fit

LMNT may appeal to golfers who specifically want a very high-sodium, zero-sugar electrolyte product without caffeine or a broader focus formula.

When Holos May Be the Better Fit

Holos may be a better fit if you want one golf-specific stick pack that combines moderate electrolyte hydration with moderate caffeine and ingredients selected to support focus and composure over a full round.

Which Should You Choose?

Choose based on your hydration needs, sodium preference, caffeine tolerance, and whether you want a hydration-only product or a golf-specific hydration + focus formula.

Shop Holos Golf Performance

Holos values are taken from the Holos Golf Performance Supplement Facts panel, per stick. Competitor information checked October 2026. Formulations can change; confirm current labels before purchasing. LMNT standard Drink Mix lists 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium per stick. Source: drinklmnt.com.